Act Therapy

For the individual who has it all together on the outside and is exhausted on the inside.

It's time to stop surviving and start living.

Do you keep ending up in the same relationships, wondering why it always goes this way? Does anxiety live in your chest like a permanent resident? Do you scroll, achieve, stay busy, and still feel disconnected from yourself and the people around you?

You are not alone in this. And you do not have to figure it out by yourself.

I am Allison Ciongoli, a Licensed Marriage and Family Therapist based in Los Angeles specializing in helping millennial and Gen Z women and men heal from relational trauma, break old patterns, and finally feel at home in themselves.

You have spent long enough managing. Let's start healing.

I take a humanistic, trauma-informed approach that treats you as a whole person, not a diagnosis. Using EMDR, somatic work, and evidence-based therapy, we go beyond talking about your problems to actually shifting them. Virtual sessions available across California.